Hi everyone, please note that as of September 1, 2025, I will be implementing a small fee increase of $5 to each 30, 45 and 60 minute service.
A $10 increase will apply to 90 minutes services.
HST will be applied to all services.
Thank you all for your continued trust and support.
Massage therapy treats the soft tissues and joints of the body with the goal of promoting relaxation, decreasing pain and tension and improving mobility, flexibility and circulation in the body.
Fascial Stretch Therapy
Fascial Stretch Therapy is a table-based assisted stretching treatment, which could be described as "lazy yoga". Your therapist applies joint traction while flowing your body through a sequence of movements and stretches. The benefits of this treatment include improved joint mobility, overall flexibility, decreased pain and tension and a general state of relaxation.
*Great for low back pain, n...
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Fascial Stretch Therapy is a table-based assisted stretching treatment, which could be described as "lazy yoga". Your therapist applies joint traction while flowing your body through a sequence of movements and stretches. The benefits of this treatment include improved joint mobility, overall flexibility, decreased pain and tension and a general state of relaxation.
*Great for low back pain, neck pain and body tightness/tension
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at Vitality Massage and Stretch Therapy with Lauren Costescu, RMT.
My interest in the human body and how it functions started as a teenager. As an athletic kid, and eventual high performance athlete, I was always dealing with my own injuries, and found a fascination and appreciation for the physiotherapists who helped me recover and perform my best. I knew I wanted to do that.
I wanted to help others heal.
After completing my kinesiology studies at Western University, I entered into the field of sports medicine as a Clinical Assistant to a prominent orthopedic surgeon in Toronto. This experience evolved my skills in functional rehabilitation as I helped people learn to walk, run and jump again following reconstructive surgeries.
Today, as an RMT and Fascial Stretch Therapist, I bring over 12 years of experience in rehabilitation and manual therapy to my practice. I’ve been fortunate enough to work with many celebrities and high performance athletes, including Olympic Athletes and pros from the NBA, MLS and NFL.
When I work with you, it is my goal to help you feel better and move better. It is my goal to empower you with the tools to help yourself feel better and move better - for life!
My interest in the human body and how it functions started as a teenager. As an athletic kid, an...
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